Mens Physique Plan

The Men’s Physique Package gives you big portions of cooked food to help you stay fit and strong. You’ll get chicken, rice, and vegetables, all cooked and ready to go, but not divided into meals yet. You just weigh and measure the food yourself using the product pictures on this page as a guide. It’s an easy way to eat clean and follow a muscle-building plan with 4 meals a day for 5 days.

Download the meal plan here: Download here

• 8 lbs Protein: Grilled Chicken
• 8 lbs Carbs: Basmati Rice
• 3 lbs Broccoli

You’ll portion these into your meals using a scale/measuring tools.

Each of the 4 meals (per day):

• Meal 1: 6oz Chicken, 6oz Rice, 2oz Vegetables
• Meal 2: 6oz Chicken, 6oz Rice, 2oz Vegetables
• Meal 3: 6oz Chicken, 6oz Rice, 2oz Vegetables
• Meal 4: 6oz Chicken, 6oz Rice, 2oz Vegetables

Download the meal plan here: Download here

* Based on bodybuilding coach Dave McIntyre’s recommendation, men should eat 6 meals daily for best results. Breakfast & dinners are sold separately (links below).

This package covers 4 meals per day for 5 days. In order to hit 6 meals per day, please add:

• 5 Breakfast Meals
• 5 Dinner Meals

Per Day from this package (4 meals):

• Calories: ~1,442 kcal
• Protein: ~160g
• Carbs: ~160g
• Fats: ~18g

Approximate totals for the entire package (all bulk food combined):

• Calories: ~7,210 kcal
• Protein: ~800g
• Carbs: ~800g
• Fats: ~90g

You are responsible for adding 5 breakfast meals and 5 dinner meals in order to reach 6 meals per day for 5 days.