Bulking Meal Plan

The Bulking Package gives you bulk, pre-cooked foods to portion yourself for clean size and strength gains. It’s built around 4 meals a day for 5 days so you can eat consistently without cooking every day. Breakfast & dinners are sold separately, and men should eat 6 meals a day, while women are suggested to eat 5.

Download the meal plan: Download here

• 5 lbs Protein: Grilled Chicken
• 4 lbs Protein: Flank Steak
• 12 lbs Carbs: Basmati Rice
• 3 lbs Vegetables: Broccoli

You’ll portion these into your meals using a food scale/measuring tools.

Each day’s meals (cooked weights):

• Meal 1: 8oz Chicken, 9.5oz Rice, 2oz Broccoli
• Meal 2: 8oz Chicken, 9.5oz Rice, 2oz Broccoli
• Meal 3: 6oz Flank Steak, 9.5oz Rice, 2oz Broccoli
• Meal 4: 6oz Flank Steak, 9.5oz Rice, 2oz Broccoli

* Based on bodybuilding coach Dave McIntyre’s guidance, men are suggested to eat 6 meals/day and women 5 meals/day. Breakfast & dinners are sold separately. (links below)

Per day from this package (4 meals per day for 5 days):

• Calories: ~2,801 kcal
• Protein: ~266 g
• Carbs: ~324 g
• Fats: ~46 g

Totals for the entire package (full bulk amounts):

• Calories: ~14,373 kcal
• Protein: ~1,368 g
• Carbs: ~1,650 g
• Fats: ~240 g

Estimates based on cooked weights (grilled chicken breast, flank steak, basmati rice, steamed broccoli). Actuals may vary with recipe and trim.