Bikini Meal Plan

The Bikini Package gives women bulk, pre-cooked food to portion yourself, so you can slim down and tone up without cooking every day. It’s built around 3 meals a day for 5 days. Breakfast & dinners are sold separately and we suggest having 5 meals a day.

Download the meal plan: Download here

• 4 lbs Protein: Grilled Chicken
• 3 lbs Carbs: Sweet Potato Fries
• 2 lbs Vegetables: Broccoli

You’ll portion these into your meals using a food scale/measuring tools.

Each day’s meals (cooked weights):

• Meal 1: 3.5oz Chicken, 3oz Sweet Potato Fries, 2oz Broccoli
• Meal 2: 3.5oz Chicken, 3oz Sweet Potato Fries, 2oz Broccoli
• (PM) Meal 3: 3.5oz Chicken, 3oz Sweet Potato Fries, 2oz Broccoli

* Based on coach Dave McIntyre’s guidance, women should eat 5 meals/day. Breakfast & dinners are sold separately. (links are below)

This package covers 3 meals per day for 5 days. To hit 5 meals per day, please add:

• 5 Breakfast Meals
• 5 Dinner Meals

Per day from this package (3 meals):

• Calories: ~924 kcal
• Protein: ~98 g
• Carbs: ~75 g
• Fats: ~25 g

Entire package totals (full bulk amounts):

• Calories: ~5,261 kcal
• Protein: ~595 g
• Carbs: ~402 g
• Fats: ~143 g

Cooked-weight estimates (chicken breast, sweet potato fries, broccoli). Actuals vary with recipe and oil usage.